Chia Seed Energy Balls

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I really like chia seeds and use them in a variety of ways. They add a pleasant crunch after they’re used dry and gel when added to a liquid. Even higher, I really like their spectacular nutrient profile. I’ve used chia seeds in some ways, however these chia seed vitality balls are unquestionably my favourite!

They make a terrific post-workout snack, however the entire household likes to munch on them too.

All About Chia Seeds

You will have heard of chia earlier than from these catchy business jingles about chia pets. The chia seeds that we use in meals are those self same seeds.

They’re itty bitty little seeds that are available both black or white. I see black most regularly in shops, however each varieties are just about the identical when it comes to use, style, and nutrient content material.

Chia seeds are naturally gluten-free and pack a strong dietary punch. They’ve:

  • 4.7 grams of protein/ounce and all eight important amino acids
  • as a lot calcium as a glass of milk
  • extra Omega-3 wholesome fat than a serving of walnuts
  • as many antioxidants as blueberries
  • a powerful quantity of iron
  • a lot of fiber

That’s fairly superior!

No-Bake Vitality Balls

No-bake vitality bites or vitality balls significantly offer you vitality. All. Day. Lengthy. Not jittery vitality such as you’ve had an excessive amount of sugar or caffeine, simply I-could-get-so-much-done-right-now vitality!

These yummy vitality balls are a terrific snack for youths or wholesome breakfast addition. They’re additionally nut-free, dairy-free, and grain-free so that they’re secure to ship to colleges even when there are allergy restrictions.

One phrase of warning: Do NOT eat this vitality bites recipe after dinner! I made that mistake (as a result of they’re so good and style like cookie dough). Because of this, I had bother falling asleep.

Utilizing Chia Seeds

Chia seeds have some fascinating properties that make them actually enjoyable to make use of. Most notably, they will soak up a lot liquid! Once they do, they change into this jiggly gelatinous texture. Once I use them in a liquid medium it’s often considered one of these methods:

I additionally use floor chia seeds to thicken sauces and stews. Nonetheless, you may also use chia seeds dry. They add a pleasant crunch to salads and are excellent for making granola bars, vitality balls, and different snack recipes.

Making Chia Seed Vitality Bites

Once I first began making this wholesome snack I pressed the combination right into a pan and minimize it into bars. Not too long ago, I spotted I can save myself a dish and simply roll them into balls as an alternative. They’re loads simpler to seize and go in ball kind too!

Some chia seed vitality ball recipes name for maple syrup or agave to sweeten, however the dates do the job properly. It makes for a chewy, superfood snack that satisfies cravings for one thing candy however wholesome.

To make the combination, puree dates in a meals processor. I exploit giant Medjool dates. Be sure you take away the pits first! The pureed dates make a thick paste that acts as each a sweetener and the “glue” to carry the balls collectively. In case your dates are too dry and also you’re having a tough time pureeing them, add only a tiny little bit of water.

Then combine collectively the date paste with the chia seeds, coconut oil, and no matter add-ins you need to use. I like to make use of a mixture of dried fruit (like dried cranberries), coconut flakes, and mini chocolate chips. Generally I add a pinch of cinnamon or sea salt too. Floor flaxseed, some cocoa powder, or pecans additionally make a pleasant addition.

As soon as every little thing is combined collectively, scoop out a tablespoon and roll it right into a ball. It is a nice job for youths! You may eat them instantly or chill them till they’re firmer. Retailer the uneaten ones within the fridge.

These vitality balls are a terrific one so as to add to the meal plan since they make a yummy, quick snack. I prefer to meal prep generally to make issues simpler, and that is a simple recipe so as to add to my prep listing.

Chia Seed Vitality Balls

Katie Wells

These do-it-yourself chia seed vitality balls are easy to make and filled with vitamins for lasting vitality. A simple grab-and-go snack for the entire household!

Prep Time 15 minutes

Complete Time 15 minutes

Course Breakfast, Snack

Delicacies American

Servings 16 balls

Energy 348 kcal

Substances  

Optionally available Add-ins (as much as 1/4 cup whole)

Directions 

  • Take away the pits from the dates and discard them.

  • Pulse the dates in a meals processor or blender till they kind a paste. If the dates are too dry and get caught in a clump with out mashing, add a really small quantity of water.

  • In a medium mixing bowl, combine within the date paste with the chia seeds, coconut oil, 1/2 teaspoon vanilla extract, cinnamon if utilizing, and any elective add-ins you would like to make use of.

  • Use a 1 Tablespoon measure or cookie scoop to scoop out the combination, rolling it into balls.

  • Eat instantly or refrigerate on a parchment paper-lined baking sheet to agency up a bit.

  • Retailer within the fridge in an hermetic container.

Notes

  • As an alternative of rolling it into balls, you’ll be able to press the combination into the underside of a glass or silicone baking dish and refrigerate it till chilled. Minimize into bars.
  • These could be wrapped in wax paper or parchment paper and despatched for lunches or snacks.
  • For added calcium, you’ll be able to add a couple of teaspoon of eggshell powder!

Vitamin

Serving: 1barEnergy: 348kcalCarbohydrates: 70.6gProtein: 5gFats: 13.5gSaturated Fats: 7.5gSodium: 3mgFiber: 11.9gSugar: 43.6g

Do you want chia seeds? How do you utilize them? Share beneath!



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