Enchilada Sauce Recipe (Homemade & Gluten Free)


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Most of my youthful years had been spent in Texas, the place I developed a love for all issues Mexican meals. Even now I typically make Mexican recipes and Tex-Mex meals for my household that function more healthy substances, like my homemade taco seasoning.

This gluten-free model of home made enchilada sauce tastes nice on enchiladas (and quite a lot of different issues!) and is the right addition to the subsequent Mexican meals night time.

This actually is the most effective enchilada sauce round and beats the canned sauce each time.

Why Selfmade Enchilada Sauce?

I do know that it could appear actually tempting to simply decide up a can of store-bought enchilada sauce from the shop. In any case, how unhealthy can or not it’s?

When modified corn starch, MSG, and vegetable oil are on a meals label, I are likely to run the opposite means. Additionally, if you happen to’re avoiding gluten, making your individual is sensible for the reason that canned model typically incorporates wheat flour as a thickener.

The tactic beneath is easy, wholesome, and sans gluten. It doesn’t take a lot prep time, and you’ll even double the batch and reserve it for one more meal with southwest flavors.

Use Enchilada Sauce

This tomato-based sauce is stuffed with genuine taste and tastes good on extra than simply enchiladas. I like this served over hen or beef enchiladas or over a fast southwest scramble of veggies and eggs. This is a great recipe for grain-free enchiladas if you need this sauce on prime of the actual deal!

Listed below are some extra recipe concepts to make good use of this genuine home made enchilada sauce:

(Are you able to inform we eat Mexican loads?)

Adjusting the Warmth

This recipe calls for cayenne pepper, which isn’t at all times a success with youngsters. I take pleasure in spicy meals, and my youngsters can take just a little warmth too, nevertheless it’s not for everybody. Depart it out solely or scale down the warmth by placing in much less. Floor cumin and chili powder give loads of taste with out the cayenne.
Getting hungry but? Right here’s the way to make it:

Enchilada Sauce Recipe

Katie Wells

This basic, tomato-based sauce is the right accompaniment to some home made enchiladas. It’s easy, but full of taste.

Prep Time 2 minutes

Prepare dinner Time 18 minutes

Whole Time 20 minutes

Course Condiment, Dinner

Delicacies Mexican

Servings 8

Energy 145 kcal


  • In a medium saucepan, warmth 2 tablespoons of the olive oil over medium warmth.

  • Add the diced onions and saute 3 minutes.

  • Add the garlic and prepare dinner 2 minutes longer or till garlic is aromatic and onions are translucent.

  • Whisking continuously, add the arrowroot flour, chili powder, cumin, salt, cayenne (if utilizing), and remaining 2 tablespoons oil.

  • Add the tomatoes and prepare dinner for a couple of minutes to mix the flavors collectively.

  • Add the water just a little at a time, ensuring to stir. If the sauce appears too runny, cease including water. If it appears too thick, add extra.

  • Simmer the sauce on low warmth for 10 minutes.

  • Put all substances in a blender or use an immersion blender and mix to desired consistency.

  • Season with extra salt if crucial.


In the event you by accident added just a little an excessive amount of water, simply simmer the sauce just a little longer till it reaches the specified consistency.
This enchilada sauce is nice to have already made for if you want it for a fast meal.Strive making a double batch and freezing it so that you at all times have it prepared!


Energy: 145kcalCarbohydrates: 20gProtein: 4gFats: 8gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 5gSodium: 768mgPotassium: 821mgFiber: 5gSugar: 10gVitamin A: 1076IUVitamin C: 39mgCalcium: 139mgIron: 4mg

Can You Preserve or Freeze Selfmade Enchilada Sauce?

The quick reply is sure! This recipe solely takes a complete time of 20 minutes to make (not counting prepare dinner time for enchiladas), however I’m at all times up for saving extra time. Batch cooking is a superb ability to be taught (it took me a while, however I’m getting there!). By doubling (or tripling) the recipe and freezing the leftovers, it makes future meals even sooner.

Some folks suggest ladling the cooled, home made enchilada sauce into freezer-safe plastic luggage, however we use glass jars to avoid the plastic. Simply make sure you go away sufficient headspace (about 2-3) inches when filling.

Is Enchilada Sauce and Taco Sauce the Similar Factor?

Form of, not likely. Enchilada sauce has a really easy consistency, whereas taco sauce (until it’s from the favored taco quick meals joint) is usually chunkier. Enchilada sauce can be considerably thinner because it’s going to be baked within the oven over enchiladas. For recipes that decision for taco sauce, enchilada sauce is simply as yummy and shut sufficient to make use of in its place.

Are you a fan of enchiladas? What artistic makes use of are you able to consider for enchilada sauce?

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