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In my faculty days, I cherished consuming Chinese language meals. As soon as I switched to a wellness lifestyle and realized what was in most restaurant meals, I finished consuming common Chinese language meals. I made a decision to recreate a few of the identical flavors with actual meals components. Candy and bitter hen was one among my favorites, so I made a decision to give you a recipe that was extra naturally candy and bitter.
What Is Candy and Bitter Hen?
Nicely, it’s similar to the identify says—candy and bitter. Conventional recipes use some sort of sugar for sweetness and vinegar for sourness. It’s a very tasty combo. Normally, the hen in candy and bitter hen is the breaded and fried sort. There are all the time chopped sauteed veggies thrown in and generally pineapple for a tangy-sweet kick.
Candy and Bitter Hen the Wellness Mama Manner
I do a couple of issues otherwise after I make candy and bitter hen. I make the sauce with honey or maple syrup, apple cider vinegar, tomato paste, and a scrumptious orange unfold. And I take advantage of coconut aminos reasonably than soy sauce. The style is comparable, and I want to keep away from most soy merchandise.
And I don’t normally bread and fry the hen. I do generally as a result of it’s so, so good, however diced sauteed hen breasts are actually good too and far simpler, quicker, and fewer messy.
For the veggies, I simply use no matter I’ve available. That’s the great thing about making your individual Chinese language meals! You’ll be able to change up the veggies and protein based mostly on private desire, what’s in season, and what you might have available. It’s fairly incredible. Listed here are some concepts:
- Onion – I take into account it a should in most of my Chinese language recipes
- Bell pepper
- Snow or snap peas
- Zucchini – a good way to make use of up this tremendous backyard producer in the summertime!
- Recent pineapple – scrumptious in candy and bitter hen
We normally eat our Chinese language meals over white rice or cauliflower rice. I’ve additionally discovered that it’s good over zucchini noodles (made with a spiral slicer) or simply roasted zucchini slices. I’ve additionally eaten it over wilted spinach to get some further greens, and it was scrumptious.
Extra Wellness Mama Chinese language Meals Recipes
Candy and Bitter Hen Recipe
Candy and bitter hen with coconut aminos, spices, and citrus juices is an actual meals various to this favourite.
Reduce the hen into bite-size items.
In a big skillet, warmth the butter or coconut oil over medium warmth.
Add the hen, garlic powder, salt, pepper, turmeric, and paprika, and prepare dinner for 5-7 minutes or till the hen is generally cooked.
Add the lemon juice, coconut aminos, apple cider vinegar, and fish sauce, and prepare dinner a further 4-5 minutes till the hen is cooked within the heart.
Whereas the hen is cooking, cube the bell pepper.
Drain off any further liquid from the skillet and return to warmth.
Add the tomato paste, orange unfold, honey, and diced bell pepper, and prepare dinner on medium/excessive for an additional 3-5 minutes or till the sauce begins to thicken and hen begins to brown barely.
Take away from the warmth, and serve over cauliflower rice or white rice. Prime with sesame seeds and inexperienced onions.
Take pleasure in!
Be at liberty to make use of any greens you’d like!
In the event you’d like crispy breaded and fried hen in your candy and bitter hen, comply with the frying directions within the orange chicken post.
Energy: 344kcalCarbohydrates: 34gProtein: 26gFats: 12gSaturated Fats: 7gPolyunsaturated Fats: 2gMonounsaturated Fats: 2gTrans Fats: 1gLdl cholesterol: 73mgSodium: 1198mgPotassium: 628mgFiber: 2gSugar: 29gVitamin A: 1319IUVitamin C: 43mgCalcium: 67mgIron: 2mg
Ever recreated a recipe from a favourite restaurant? How did it go?