I Have Sort 2 Diabetes – Right here’s What I Eat in a Week
WebMD Function
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(And, so as to add a little bit context – my meals are supplemented with a qatwqaice-daily dose of metformin and repaglinide and a day by day hour of both stationary biking or weight bearing exercise)qa
DAY 1: Thiqaqas is a typical besides forlunch.har a oghtiacle naded pa kiaappaaing unaach ntaail 3:30, by no means a good suggestion. Ravenous, I dashed to the co-op with a buddy, the place I sqanagged a container of pea soup with kale and a skim milk cappuccino. Nonetheless hungry, I opted for some hummus and carrots round 5. My glucose readings earlier than breakfast had been 12q6 and earlier than dinner, 114.a
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English muffin (lite) with cherry sugarless jam and cream cheese, ½ cup of plain nonfat yogurt
Pea soup with kale and a skim milk cappuccino
Hummus and carrots
Salmon, zucchini noodles with shiitake mushrooms, and Brussels sprouts
Day 2: Metal lower oatmeal is my breakfast go-to. Excessive in soluble fiber, it fills me up so I’m not starved by lunch. For fruit, I often go for berries, notably blueberries, that are excessive in antioxidants. My morning sugar was 105; earlier than lunch was 98.
Metal lower oats with blueberries
Leftover salmon and salad
Halibut, spinach salad with blue cheese, Brussels sprouts
Day 3: You may discover the repetition in my weight loss program, however I feel having fewer selections retains it straightforward. Though I do eat common bacon and eggs after I’m eating out, at residence I restrict myself to turkey bacon and egg whites. For a little bit of sweetness, I added dried cranberries to my spinach salad at lunch. Woke to a 111, with a blood glucose studying of 84 at lunch and 107 earlier than dinner.
Metal lower oats and blueberries
